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and hand techniques. Balance, focus and form are developed through this exercise.
1. Pivot 90 deg., right cat stance, right single block
2. Pivot 180 deg., left cat stance, left single block
3. Pivot 90 deg., right cat stance, right single block
4. Pivot 180 deg., left cat stance, left block
5. Pivot 90 deg., right cat stance, right high block
6. Pivot 180 deg., left cat stance, left high block
7. Pivot 90 deg., right cat stance, right high block
8. Pivot 180 deg., left cat stance, left high block
9. Pivot 90 deg., right seisan stance, right double
block
10. Pivot 180 deg., left seisan stance, left double
block
11. Pivot 90 deg., right seisan stance, right double
block
12. Pivot 180 deg., left seisan stance, left double
block
13. Pivot 90 deg., right seisan stance, right punch
14. Pivot 180 deg., left seisan stance, left punch
15. Pivot 90 deg., right seisan stance, right punch
16. Pivot 180 deg., left seisan stance, left punch
Yame
