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Yon Kyu Requirements - Green Belt
Knowledge: (Oboeru)
Guiding Principles (9-10)
Japanese Terminology
Bogu Kumite:
Rules
Use of equipment
Basic strategies
Sanbom Kumite:
Two - High, Middle, Kick, Punch
Kata: (a prearranged exercise)
Pinan Shodan - 25 movements
Pinan Nidan - 25 movements
Exercise:
Five - (open hand with Nekoashi)
Techniques: (waza)
Te-hiri getami - palm heel press
Hiji getami - elbow press
Ude getami - arm press
Guiding Principles (9-10)
Japanese Terminology
Bogu Kumite:
Rules
Use of equipment
Basic strategies
Sanbom Kumite:
Two - High, Middle, Kick, Punch
Kata: (a prearranged exercise)
Pinan Shodan - 25 movements
Pinan Nidan - 25 movements
Exercise:
Five - (open hand with Nekoashi)
Techniques: (waza)
Te-hiri getami - palm heel press
Hiji getami - elbow press
Ude getami - arm press
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